<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：西兰花</div><div class="menu" id="cookname">西兰花炒虾仁，鲜嫩好味道！</div><div class="menu" id="cookstory">这道菜味道鲜美，低脂低卡，营养又美味，老少皆宜！做法简单，大家快学起来吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/e/400_fdd7254777fc549a06b687e8cd2899ae.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西兰花</div><div class="majornote">250g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">100g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【所需食材】
西兰花、虾、蒜、葱、姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/140_d33edb4aaa9510304c364e47c6226554.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/800_d33edb4aaa9510304c364e47c6226554.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1⃣️虾去壳去虾线，放入适量料酒和黑胡椒抓匀腌制15分钟。锅里水热，放入盐和西兰花焯水2分钟捞出备用。
2⃣️调制料汁：蒜末+葱末+1勺生抽+适量香油+1小勺盐+适量水淀粉，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_99327d0ea973858e6e03c723f5e43d63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/800_99327d0ea973858e6e03c723f5e43d63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3⃣️锅中油热爆香姜蒜末，逐个放入虾仁煎至变色，再加入西兰花翻炒小会儿，加入料汁，大火翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/140_7f252722ef053e4c17366a6df25d38f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/800_7f252722ef053e4c17366a6df25d38f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味晚餐啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1e7ab3268f458a85d3724ca82b5148d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/800_1e7ab3268f458a85d3724ca82b5148d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾仁炒西兰花</div><div class="menu" id="cookstory">虾仁炒西兰花的营养成分高，而且十分全面，主要包括蛋白质、碳水化合物、脂肪、矿物质、维生素C和胡萝卜素等！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/3/400_2f8cd050db17baa60f679a0eee719ce3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">西兰花</div><div class="majornote">1颗</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">150g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鲜虾洗净，拨壳、去虾线；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bfc7b5d313c97c246cd9cc222cd3028a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/800_bfc7b5d313c97c246cd9cc222cd3028a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在拨好的虾仁中加入适量胡椒粉，料酒、味极鲜酱油腌制片刻；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/140_7f73d9e06350afc19b3a560bff63a848.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/800_7f73d9e06350afc19b3a560bff63a848.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西兰花、胡萝卜洗净，切块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/140_67b01978c2a1e95e4b0058db3e81f38b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/800_67b01978c2a1e95e4b0058db3e81f38b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一锅清水，放入切好的西兰花，加入适量盐，色拉油，开大火煮开（这样能使西兰花保持翠绿颜色）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_123d939074fdaaf37cb7551b931956f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_123d939074fdaaf37cb7551b931956f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至西兰花变色，捞出沥干水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/140_f040a3c12172a9e2f3c90030ee0fb876.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/800_f040a3c12172a9e2f3c90030ee0fb876.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，加入大蒜末，腌制好的虾仁，煸炒至金黄色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/140_d843152a6f94a4add3ec2b097152fc36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/800_d843152a6f94a4add3ec2b097152fc36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的胡萝卜片翻炒一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f418d094608b140ee4dbd6172833ec58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/800_f418d094608b140ee4dbd6172833ec58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯熟的西兰花；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f2287c54bff5f7f4814cf03fd6af9da9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/800_f2287c54bff5f7f4814cf03fd6af9da9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐、糖，翻炒片刻即可出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/140_4ea5d43500d89e90826d5b8dde5399ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/800_4ea5d43500d89e90826d5b8dde5399ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/140_dc76328dbd5ea881db874b7eaba37bb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/800_dc76328dbd5ea881db874b7eaba37bb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/140_416fd6f0de5b70eecbd1d16123d77c9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/800_416fd6f0de5b70eecbd1d16123d77c9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜配西兰花</div><div class="menu" id="cookstory">胡萝卜不仅富含胡萝卜素，还富含维生素B1、维生素B2、钙、铁、磷等维生素和矿物质。由于胡萝卜中的维生素B2和叶酸有抗癌作用，经常食用可以增强人体的抗癌能力，所以被称为“预防癌症的蔬菜”。西兰花味道鲜美，营养也很高，还有很高的药用价值。它的维生素C含量非常丰富，还具有抗癌功效，其功效已经被全世界人认可，西兰花的平均营养价值及防病作用远远超出其他蔬菜，名列第一。这两种蔬菜营养价值高，色彩艳丽，搭配在一起，用葱蒜稍微调味，即可做出色香味俱全的家常小菜。</div><div class="menu" id="tips">"贴士："胡萝卜尽量汆透，否则口感不好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/f/400_c8cceeaa41e2e1ae1ef8f4d0a352322f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1小根</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">葱白</div><div class="majornote">一段</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">1调羹</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花洗净掰成小块儿，放淡盐水中浸泡20分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_7595451856f0625c50c9a4e0ebb2fdc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/800_7595451856f0625c50c9a4e0ebb2fdc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净去皮，切成滚刀块儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/140_25bdf64d3ddb14b367574d8e96461926.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/800_25bdf64d3ddb14b367574d8e96461926.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放适量水，加少许盐，烧开后放入胡萝卜汆煮至筷子能轻松插透，大约需要6、7分钟，然后倒入西兰花，继续汆煮2、3分钟捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/140_db05a1e87fa23cf97271158a28bef569.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/800_db05a1e87fa23cf97271158a28bef569.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一小调羹玉米淀粉，加少量水调成水淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/140_2efdae49fc293952db22bb0a23be5580.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/800_2efdae49fc293952db22bb0a23be5580.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切小段，蒜切片备用。另起锅加入适量植物油，烧热后把葱、蒜放入锅中爆香，加盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/140_36e6fbed43765e5d8838204f5442554e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/800_36e6fbed43765e5d8838204f5442554e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水淀粉，不停翻炒，冒泡后倒入汆好的胡萝卜和西兰花，翻炒几下即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1aaa968690c237a743b6e4bd5cf7d8d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/800_1aaa968690c237a743b6e4bd5cf7d8d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看看成品，是不是能诱惑到小孩子，多吃一点蔬菜呢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/140_284471ae902eef9f6aff2ebad8da8c43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/800_284471ae902eef9f6aff2ebad8da8c43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒蒜蓉西兰花</div><div class="menu" id="cookstory">我的微信公众号【个性胜过姿色】，关注后即可成为小姿的好友，每日更新美食制作，在制作过程中有任何疑问都可以咨询！直接在微信公众号搜索“个性胜过姿色”，即可添加！</div><div class="menu" id="tips">"贴士："我的微信公众号【个性胜过姿色】，关注后即可成为小姿的好友，每日更新美食制作，在制作过程中有任何疑问都可以咨询！直接在微信公众号搜索“个性胜过姿色”，即可添加！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/a/400_3b77f8156f3ca53298ccfc6b470ddf0a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西兰花</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花洗干净将花朵切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/140_593baf60276f4daeef5baa14feeba9e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/800_593baf60276f4daeef5baa14feeba9e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开，点一点儿油，放入西兰花焯水。（点一些油，为了让焯好的西兰花更漂亮）7分熟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/140_8efd5b37fafd61be53e5def6b170fc1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/800_8efd5b37fafd61be53e5def6b170fc1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出放入冰水里降温</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/140_cc560c2562909403e187c8b24b4e1cc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/800_cc560c2562909403e187c8b24b4e1cc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热锅倒入少许橄榄油将大蒜放入爆出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/140_3c83c91cc51b6498d8ffda6ace4514a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/800_3c83c91cc51b6498d8ffda6ace4514a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菜花倒入一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/140_d13c0a9ebf0b90232a86db03ed6a2ce7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/800_d13c0a9ebf0b90232a86db03ed6a2ce7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐、耗油、鸡精一点点清水，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e20d9b909b9953898743bc7217bb04d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/800_8e20d9b909b9953898743bc7217bb04d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水分收干即可熄火，上菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/140_571c1765db9501d20538de53673781e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/800_571c1765db9501d20538de53673781e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我的微信公众号【个性胜过姿色】，关注后即可成为小姿的好友，在制作过程中有任何疑问都可以咨询！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c4efa7c33d4f9d286f5985a2fd0119c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/800_c4efa7c33d4f9d286f5985a2fd0119c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这款菜谱是营养不错的，而且色泽碧绿，吃口香又爽口，制作又简单方便哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_21ce7338e57a430ffa09f67379b6665f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_21ce7338e57a430ffa09f67379b6665f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">上汤西兰花，汤汁咸香味美</div><div class="menu" id="cookstory">上汤西兰花，做法简单，无需繁琐的步骤，真正的色香味美，汤非常的鲜美</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/d/400_a7f765bf71a800e60e29057010adb93d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">西兰花</div><div class="majornote">1棵</div></div><div><div class="majorTitle">咸蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_5303c669348512e3d776e549047bc280.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/800_5303c669348512e3d776e549047bc280.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花掰成小朵，清水中加入食盐5克，浸泡几分钟，第一可以去掉杂质，第二可以去掉虫卵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/140_f4c7772aff48ddf326270b98148f27f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/800_f4c7772aff48ddf326270b98148f27f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起一锅开水，水里放食用油，食盐，放入西花花焯水1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_376b5916a5f49bb8c80e5906fcfd1695.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/800_376b5916a5f49bb8c80e5906fcfd1695.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将皮蛋、咸蛋剥好并切成小块备用，蒜仔切成蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/a/140_4d5e1c89af5132ef3fb7df5a12182a5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/a/800_4d5e1c89af5132ef3fb7df5a12182a5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，爆香蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_23ca981f3e5427f2efa1866119ad8ca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_23ca981f3e5427f2efa1866119ad8ca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入皮蛋咸蛋炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/140_d4067e986dbbe630955a69081a07faf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/800_d4067e986dbbe630955a69081a07faf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水，大火煮5分钟，煮出白汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/140_35e1cff9ddaa4193136178c67cb5fe93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/800_35e1cff9ddaa4193136178c67cb5fe93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯好水的西兰花放入皮蛋咸蛋汤中，加入适量鲜鸡汁，西兰花熟了即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f4980547bb281349b8b1fff1e84f7854.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/800_f4980547bb281349b8b1fff1e84f7854.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量食盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/140_0f110d1bda40f3e6067de33fe67d32c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/800_0f110d1bda40f3e6067de33fe67d32c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_edf3f8f83817821d3ea47d54bb732088.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_edf3f8f83817821d3ea47d54bb732088.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤非常的鲜美，营养又简单！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_ee92415670d6d233661d10e73aadaf3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/800_ee92415670d6d233661d10e73aadaf3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【凉拌西兰花木耳】年夜饭中的“小清新”</div><div class="menu" id="cookstory">年夜饭中的“小清新”春节快到了，走亲访友，大鱼大肉，海鲜类占满了餐桌。来点别样的尝尝鲜简简单单的一份【凉拌西兰花木耳】上的了餐桌，解解大鱼大肉的腻，绝对的颜值，绝对的营养，还等什么呢！先让它提前在年夜饭中占个位</div><div class="menu" id="tips">"贴士："小贴士 1、西兰花焯水时加少量的盐和食用油，可防止蔬菜的颜色变色，也可减少营养的流失。 2、辣椒油是自制的，很简单，用八角，香叶，桂皮，花椒熬成油，油熬出香味，泼在辣椒面里即可。五香辣椒油就做好了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/5/400_425f931ccbb0b8cb9c6e1b290c0884d5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">半颗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">半头</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精或者白糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">木耳一小把即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_501b82c7dfe5d0bdb6b7b2b9c8176b3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/501b82c7dfe5d0bdb6b7b2b9c8176b3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水泡发2—3小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bd2ae40daf26f45208e1300de79f9ad9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/bd2ae40daf26f45208e1300de79f9ad9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡发后，满满的一碗哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fb64cac1b58a591fd004f754b7faeac9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/fb64cac1b58a591fd004f754b7faeac9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花半颗，掰成小朵放入盐水中浸泡30分钟。（去虫，去农药）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/140_d26b2f97f009bc9daed4f7b5571e956c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/d26b2f97f009bc9daed4f7b5571e956c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内烧开水，滴2滴食用油，少许盐，将西兰花焯水3—4分钟。捞出后放入凉水中浸泡1分钟。（是凉水不是生水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d8ec04ff8981cf18b0e1476bbf3ca0eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/d8ec04ff8981cf18b0e1476bbf3ca0eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳也入开水焯，泡发后过凉水清洗，然后和西兰花一并放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5e7fb24a894e8526e6fab2d9a9770aea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/5e7fb24a894e8526e6fab2d9a9770aea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜剥好切成碎末（我是直接用捣蒜器捣碎的），放入碗中，加盐、鸡精、醋、味极鲜酱油（适量），喜欢香油也可加一点，辣椒油（按个人口味）搅拌均匀即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c28a4d8a0606489d29c5e33083c32764.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/c28a4d8a0606489d29c5e33083c32764.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调好的酱汁用勺子均匀的泼在菜上即可，胡萝卜丝点缀下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a5490f9b74bf149b99fd89d8072cff80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/a5490f9b74bf149b99fd89d8072cff80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/5/140_31f1529b6b270aa7eb9aeb92fd4682c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/5/31f1529b6b270aa7eb9aeb92fd4682c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西兰花虾仁菌菇汤</div><div class="menu" id="cookstory">嗨！今天西蘭给大家分享一道超鲜美好喝的西兰花虾仁菌菇汤，低脂营养，好喝不胖，做法巨简单，5分钟搞定，我家每周喝三次，你也试试呀～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/9/400_d2b4fca49d77a10e2f34630f502421c9.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">100g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">10个</div></div><div><div class="majorTitle">菌菇</div><div class="majornote">120g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_564a5fb8db3a398db023a77988544ec3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/800_564a5fb8db3a398db023a77988544ec3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花盐水浸泡洗净掰小朵，蟹味菇洗净去蒂切段，虾仁加料酒、盐腌制5分钟，鸡蛋打散放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/140_4dd17ef8f8422ce8f892e102de17a8cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/800_4dd17ef8f8422ce8f892e102de17a8cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，先把鸡蛋炒熟盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/140_732f81a53f5f6ebadc7a892febabc67b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/800_732f81a53f5f6ebadc7a892febabc67b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅加油，加虾仁煎至变红，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_560a348c1729ae9c24ce34034955e8ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/800_560a348c1729ae9c24ce34034955e8ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放白玉菇炒出水分，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03a75e881759d415a3c1ab22dc45a45a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03a75e881759d415a3c1ab22dc45a45a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一大碗水煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_be0ea408c8394b6cd45977bed8f3cda1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/800_be0ea408c8394b6cd45977bed8f3cda1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西兰花和鸡蛋煮1分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/140_08e850af759ca397b8157825e33a7af5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/800_08e850af759ca397b8157825e33a7af5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/140_c25bb9195d77a8e55c84138ef6c54ee0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/800_c25bb9195d77a8e55c84138ef6c54ee0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蚝油调味，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/140_2ab7fea6a6c26330a6efcd62419b3674.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/800_2ab7fea6a6c26330a6efcd62419b3674.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后淋入水淀粉煮开即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b532841540b36e28661133143deb80e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2b532841540b36e28661133143deb80e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂营养，好喝不胖，做法巨简单，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/140_54babcd45e6beeba93c02aaac14eb6e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/800_54babcd45e6beeba93c02aaac14eb6e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶紧试试吧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/140_26b33ea271c0d76b39f9be0623e54eaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/800_26b33ea271c0d76b39f9be0623e54eaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西兰花炒鸡胸肉</div><div class="menu" id="cookstory">永远吃不胖的鸡胸肉，简单快手，无敌好吃哦，清爽可口，低脂低热量，非常的健康</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/6/400_753224bc4171ae63300ee291a03b36c6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">一朵</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/140_70b3341e060f0f4e39ef1bbdd63a5e2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/800_70b3341e060f0f4e39ef1bbdd63a5e2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺淀粉，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/140_23ca719f44f5c51c0bca7c07234a8b7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/800_23ca719f44f5c51c0bca7c07234a8b7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/140_2e6db809c6848d5ff3a9b7a54301f583.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/800_2e6db809c6848d5ff3a9b7a54301f583.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a860c4e113bcdf4d8b57e40fd054d248.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/800_a860c4e113bcdf4d8b57e40fd054d248.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b2476d48a6c90a97e6b7ebe3b802d8ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/800_b2476d48a6c90a97e6b7ebe3b802d8ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花放入锅中煮1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4a08c98e27f1156a8a763f7ea2b47236.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/800_4a08c98e27f1156a8a763f7ea2b47236.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜蒜小米辣切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8903bbf79ee4fc3dc1bf7db4ae86657.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c8903bbf79ee4fc3dc1bf7db4ae86657.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油烧热，倒入生姜蒜小米辣，炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bd4900402cc19ad58f391e34022f41ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bd4900402cc19ad58f391e34022f41ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡胸肉翻炒至变色，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_735538598875c7f589171380a9d5dc97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_735538598875c7f589171380a9d5dc97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入西兰花翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/140_7b848d433bd862ff7e8fa11bed4985f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/800_7b848d433bd862ff7e8fa11bed4985f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入两勺生抽，尝一下味道，觉得淡就加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/140_d06b33fe87926920cc799d0c02e1a146.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/800_d06b33fe87926920cc799d0c02e1a146.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无敌香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/140_c120e075797cc38a9551d215cb9aa84e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/800_c120e075797cc38a9551d215cb9aa84e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_300fc6e0ae5c13a5afc0a6a3fcb8a5a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_300fc6e0ae5c13a5afc0a6a3fcb8a5a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉超级嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_225c73aa13ab6d5d3c137b4efc3ec237.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_225c73aa13ab6d5d3c137b4efc3ec237.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭之摇钱树 西兰花</div><div class="menu" id="cookstory">既然是年夜饭那么我们也要把菜装盘做的美美的这也算是秀色可餐了吧……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/7/400_643ba3b29cddef6dec56758f0039bd37.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西兰花</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花剪切一样大小的小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/140_06137b8683d65d5d94c4cd058ad36989.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/800_06137b8683d65d5d94c4cd058ad36989.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根部切下对半切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f33fc0a53d925185b9229784a2793cc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/800_f33fc0a53d925185b9229784a2793cc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里水开放西兰花加入少许油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_64d0fdde2161c196713bdbeb85b3d6dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_64d0fdde2161c196713bdbeb85b3d6dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯2分钟左右捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fdc761c77ff693d0113db48389db2588.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/800_fdc761c77ff693d0113db48389db2588.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佐料放在一起搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/140_bacee48a5fa182946fc67d5c260c4d16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/800_bacee48a5fa182946fc67d5c260c4d16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入锅中搅拌粘稠出锅备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/140_4e8398b4f597b254f8b7acf22b466954.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/800_4e8398b4f597b254f8b7acf22b466954.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的西兰花在盘中摆好树的形状 然后把汁浇在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_7379a3e4798be6a7bfaa046c6af85642.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/800_7379a3e4798be6a7bfaa046c6af85642.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装饰一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ecb3efbf0354974b66837ba244d4ace4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ecb3efbf0354974b66837ba244d4ace4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/140_979a6c2548e72f7b08d0082774f300be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/800_979a6c2548e72f7b08d0082774f300be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂营养的西兰花虾仁豆腐汤</div><div class="menu" id="cookstory">嗨，大家好，西蘭今天分享一道超简单的西兰花虾仁豆腐汤。低脂低卡高蛋白的虾仁，配上豆腐和西兰花，鲜美好喝，营养健康，而且分分钟搞定！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/7/400_3e8c204228ba7e6dd2cef55df89ec537.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">80g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">10个</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">100g</div></div><div><div class="majorTitle">姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。西兰花切小朵放入加盐的凉水中浸泡5分钟然后清洗干净，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/140_01578ebdc28bf4821177b61a2a859824.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/800_01578ebdc28bf4821177b61a2a859824.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁去虾线加盐料酒腌制5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_98c3f58cf806456743505f5b10336212.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_98c3f58cf806456743505f5b10336212.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，加入姜蒜爆香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_bea53d01596fcd30bf53ce45c6f45a11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/800_bea53d01596fcd30bf53ce45c6f45a11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加虾仁炒变色，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d3901b663bb160f9b0528fad6d173ee6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/800_d3901b663bb160f9b0528fad6d173ee6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一碗水煮开，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e3537ba1cb89139eceb7a84ce3fdb47c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/800_e3537ba1cb89139eceb7a84ce3fdb47c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆腐再次煮开，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/140_1dbea8042062a1b32cdfbc87a817bb30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/800_1dbea8042062a1b32cdfbc87a817bb30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加半勺盐➕半勺胡椒粉调匀，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/140_8e3997f13f0001d04e83cdacc4332b2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/800_8e3997f13f0001d04e83cdacc4332b2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入西兰花煮20秒出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_338c4cba9eb943644dd664773a540e31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_338c4cba9eb943644dd664773a540e31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好鲜～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_065cd2156bb685000a7e55730c8bceaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/800_065cd2156bb685000a7e55730c8bceaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好喝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/140_d6bae5074e2e8dbcd90993217e59ca08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/800_d6bae5074e2e8dbcd90993217e59ca08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">好吃不胖的西兰花木耳炒火腿</div><div class="menu" id="cookstory">今天分享一款清脆爽口，好吃不胖的家常快手菜，西兰花木耳炒火腿。5分钟快手，简单易做，低脂低卡，营养健康，喜欢的一定要试试哟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/c/400_125b51bf5ae96a4e9d9f6fabe673f16c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">半朵</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量克</div></div><div><div class="majorTitle">火腿</div><div class="majornote">1根</div></div><div><div class="majorTitle">葱蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花切小朵盐水浸泡5分钟洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_adfd3a132f839b09aef67c808a2b09eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/800_adfd3a132f839b09aef67c808a2b09eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳提前泡发，火腿肠切片，葱切段，蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_090775cf64528f21c27914d3f7fa5b0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_090775cf64528f21c27914d3f7fa5b0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水烧开后加少许盐，放入西兰花焯水1分钟捞出过凉沥水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_63eadc233d3fc310eb8d1ae594237ec2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/800_63eadc233d3fc310eb8d1ae594237ec2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，加葱蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/140_9982a92d0e897451c9090a0a371d5c11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/800_9982a92d0e897451c9090a0a371d5c11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入火腿翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/140_12f768137ff48c050c0423bf7c3c156a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/800_12f768137ff48c050c0423bf7c3c156a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入木耳炒熟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0a517e6be5e9a30c56364fdd04a2403a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/800_0a517e6be5e9a30c56364fdd04a2403a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/140_688e12502c647d95fe92be0260550375.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/800_688e12502c647d95fe92be0260550375.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加西兰花翻炒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/140_83f36a6c354530b23abff6b1b6c751b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/800_83f36a6c354530b23abff6b1b6c751b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺生抽，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c5be779a0b7fcce0c54a24a06ab66110.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/800_c5be779a0b7fcce0c54a24a06ab66110.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_15b7316002f24c830ee0d676b92c53c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/800_15b7316002f24c830ee0d676b92c53c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小勺盐，翻炒片刻出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/140_ed2aa70c7c1a2e4826baa18de47c6fff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/800_ed2aa70c7c1a2e4826baa18de47c6fff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花这样做，低脂低卡，好吃不胖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52b2a41d02b875f22eb6721466b4da95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_52b2a41d02b875f22eb6721466b4da95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3f3aa7a8371d595ef60ecfe9be486da2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/800_3f3aa7a8371d595ef60ecfe9be486da2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一定要试试哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a634a4e67921816283b064d56adcb01e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/800_a634a4e67921816283b064d56adcb01e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉西兰花</div><div class="menu" id="cookstory">今天换了个做法，没有炒蒜蓉，做的蒜蓉汁，吃着也不错。这是一道减脂的常备菜，马上夏天啦，做起来哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/a/400_a34973173dacf7c4d38214435ef30c3a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜子</div><div class="majornote">4粒</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：西兰花，蒜子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a9efc63844a9852a80230bba4a15669f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/800_a9efc63844a9852a80230bba4a15669f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，西兰花焯水到七八层熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e7804f74a763d6d2f8dfc396acf98558.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/800_e7804f74a763d6d2f8dfc396acf98558.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末加上生抽1勺和半勺耗油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/140_00949f8484a167a137dfb838296f2b8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/800_00949f8484a167a137dfb838296f2b8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半勺白糖和半勺淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/140_be7ed1ae516e457325a433acfa7cb64e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/800_be7ed1ae516e457325a433acfa7cb64e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入适量水搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fa9226d4fd797d0a6bfcbefd4cd08155.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/800_fa9226d4fd797d0a6bfcbefd4cd08155.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许油，放入西兰花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/140_5eefdab8efd08ac5effbcfa1e7624bfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/800_5eefdab8efd08ac5effbcfa1e7624bfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a0b1d6c69500ebce0409067db6b1c17c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/800_a0b1d6c69500ebce0409067db6b1c17c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒一下就可以出锅啦，又好吃又减脂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6fff7f1dd2231eb05a613fbef6a381b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/800_6fff7f1dd2231eb05a613fbef6a381b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉西兰花低脂营养减肥减脂餐❗️</div><div class="menu" id="cookstory">蒜蓉西兰花，低脂营养减肥减脂餐！做法简单又美味，赶紧试试吧～</div><div class="menu" id="tips">"贴士："西兰花已经焯水，炒的时候不需要太久，快速翻炒均匀出锅即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/c/400_dca48e3445775d6e6a14a42ec6de8d0c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">西兰花</div><div class="majornote">半个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花掰成小朵，洗净焯水，捞出沥干水分，小米辣、蒜切好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f298df8849e432b0c57fe3b8da882f72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/800_f298df8849e432b0c57fe3b8da882f72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入蒜末、小米辣炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2a172ab7b1fbc20a2e1b0d0d8904b6db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/800_2a172ab7b1fbc20a2e1b0d0d8904b6db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加两勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2aba8b4ce5636859a08ddd42a1f621cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/800_2aba8b4ce5636859a08ddd42a1f621cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/140_605c1bae31d6b3eddeea8f28d6eb018a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/800_605c1bae31d6b3eddeea8f28d6eb018a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入西兰花，快速翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_795692e5e58b2eda5dc576323bb145da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/800_795692e5e58b2eda5dc576323bb145da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尝尝吧，简单又美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e26a50c29dce462f2e7c1b7ac146330d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/800_e26a50c29dce462f2e7c1b7ac146330d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级嫩滑蒸鸡蛋羹！宝宝辅食西兰花蒸蛋羹  适用10+婴幼儿</div><div class="menu" id="cookstory">掌握好水的添加比例和蒸蛋时间，轻松蒸出滑嫩无气泡的蛋羹10个月以下宝宝建议用蛋黄蒸</div><div class="menu" id="tips">"贴士："1.加入鸡蛋的水必须是凉白开水或者煮开以后晾的温水，不能直接用自来水管的水

2.没有保鲜膜可以用盘子扣碗上蒸，或者配套的耐高温蒸蛋碗的盖子

3.如果蒸一个鸡蛋8分钟就可以，两个鸡蛋以上根据情况增加2-5分钟，本方两个蛋蒸了10分钟，焖3-5分钟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/b/400_9c6504f10e6d8b66a1d211b225edd2fb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">一朵</div></div><div><div class="majorTitle">薄盐生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花焯水，切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/140_d957cc88d9039992814b6a925f636a73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/800_d957cc88d9039992814b6a925f636a73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋两个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_84db367bd61b9be6371afbb6f682b60b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/800_84db367bd61b9be6371afbb6f682b60b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入凉白开或者温开水，水量是鸡蛋的1.5倍，一个鸡蛋加入一个半鸡蛋壳的水
然后打散搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_eda926cbbe14e75eea14a9c5102746a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_eda926cbbe14e75eea14a9c5102746a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋液过滤一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/140_173a4ee7c2f02dbdef6cc00932e1c766.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/800_173a4ee7c2f02dbdef6cc00932e1c766.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这一步不可省略哦，最少过滤一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dcb3f29bdae30bf6c13841925eedf9e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dcb3f29bdae30bf6c13841925eedf9e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西兰花，盖上保鲜膜，保鲜膜用牙签渣几个孔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/140_b74568bbc2e83ef4c1bf7b432ea5d0ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/800_b74568bbc2e83ef4c1bf7b432ea5d0ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后中大火蒸10分钟，关火焖3-5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a38d477369336d90827f003aa1dc8370.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/800_a38d477369336d90827f003aa1dc8370.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩滑的蛋羹就做好了，滴点香油开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fb93c7eefd99238d2997be452f34c2eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fb93c7eefd99238d2997be452f34c2eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一岁以上宝贝可以加一点薄盐生抽调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/140_e5e5d1e06cab3c7e10b7e87e31c7db9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/800_e5e5d1e06cab3c7e10b7e87e31c7db9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂4｜西兰花胡萝卜炒虾仁</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："焯好的西兰花捞出后放冰水或者冲凉水，有助于保持好看的颜色~

食材量和调料量根据自己情况调整~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/7/400_77df67c16e9704768d574df4b1294ab7.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西兰花</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">薄盐生抽</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">现磨黑胡椒</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.切好葱、姜、蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f252bb3cca159b9f1228d3a26f8df81c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/800_f252bb3cca159b9f1228d3a26f8df81c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.虾去壳去虾线，加入葱末、姜末、1勺薄盐生抽、1勺料酒和适量现磨黑胡椒，搅拌均匀后腌制约15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/140_c50aebc86ef3f89316d02078c2410a93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/800_c50aebc86ef3f89316d02078c2410a93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.西兰花切成等大的小朵，浸泡洗净备用。胡萝卜洗净去皮，切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/140_b855517bed1ebbb8b20b65e65c915f70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/800_b855517bed1ebbb8b20b65e65c915f70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.煮一锅水，加几滴油和少许盐，开水焯西兰花和胡萝卜约3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/140_d6e44371e4ff26fd55ecb0367abc63d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/800_d6e44371e4ff26fd55ecb0367abc63d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.捞出后放进提前准备好的冰水或者冲凉水，然后沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/140_6df1fa5326aaf2cf1226d2ac7c69d7c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/800_6df1fa5326aaf2cf1226d2ac7c69d7c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6.热锅喷少油，下蒜末爆香后，倒入腌制好的虾仁炒至均匀变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_8622209bd697faec026f1a1f2f668927.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/800_8622209bd697faec026f1a1f2f668927.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.倒入西兰花胡萝卜翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_631afd1207d1e80d6b9b667b8f4fd14a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_631afd1207d1e80d6b9b667b8f4fd14a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8.加1勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/140_5075e8db83122695249c1b2f5a25c2a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/800_5075e8db83122695249c1b2f5a25c2a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9.撒适量黑胡椒，全部翻炒均匀就完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/140_0e85c13ad07e64483026f8f6b24e8c8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/800_0e85c13ad07e64483026f8f6b24e8c8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">彩椒炒西兰花</div><div class="menu" id="cookstory">一道色香味俱全的家常菜，看起来非常有食欲</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/a/400_c1bbef35c3c3540d55c94b5d2015e66a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">1颗</div></div><div><div class="majorTitle">黄彩椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">彩椒洗干净后去蒂去籽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/140_da301c9e00251640b23a7e6f61e18b03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/da301c9e00251640b23a7e6f61e18b03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/140_eb6ec4915b8b11a9c7cddf82e6f2ef56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/eb6ec4915b8b11a9c7cddf82e6f2ef56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮后切成片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_6572bb8c75e94d2f8a13c529b25547c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/6572bb8c75e94d2f8a13c529b25547c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b9fc02938e762f8ad654821cb6e32888.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/b9fc02938e762f8ad654821cb6e32888.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6fd9d4668c70f8d11b7680e1c6f7b7dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/6fd9d4668c70f8d11b7680e1c6f7b7dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入食用油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/140_c7551125799f128cd1ab378136397d8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/c7551125799f128cd1ab378136397d8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜片炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a90d0b8d058cc4e3f5854701925f6b0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/a90d0b8d058cc4e3f5854701925f6b0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入彩椒，中火炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/140_6cb6a8ccff46d52d73325b4a59d1f699.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/6cb6a8ccff46d52d73325b4a59d1f699.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入西兰花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dc823f993ca5a30e3c6177cf732fec25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/dc823f993ca5a30e3c6177cf732fec25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/140_6c1d09e6f56d3c52d3b2d1bf89a8c909.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/6c1d09e6f56d3c52d3b2d1bf89a8c909.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6fcf7815b68355bea3ddca48600de1a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/6fcf7815b68355bea3ddca48600de1a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前放入酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/140_5a35962ceb5583dd11b8aa31b913d7d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/5a35962ceb5583dd11b8aa31b913d7d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_114a0ff85b832f3907b7db35ea26251b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/114a0ff85b832f3907b7db35ea26251b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_16c5038ef244ba031c441dc47dcd6e50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/16c5038ef244ba031c441dc47dcd6e50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_5139b333e92e9953f871d4b8ae56b43a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/5139b333e92e9953f871d4b8ae56b43a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌西兰花</div><div class="menu" id="cookstory">西兰花营养丰富，吃起来爽口，常吃能提高人体的免疫力，预防癌症。家里会经常买西兰花吃，今天分享一道开胃爽口的凉拌西兰花，这样能保持西兰花本身的营养。赶紧收藏起来做给家人吃吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/d/400_52d64aff80836e41a619d8972b24673d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：西兰花、蒜末、小米椒、生抽、香油、食用油、白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bd2da2bc08f0b8f6ae449482a18bfb95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/800_bd2da2bc08f0b8f6ae449482a18bfb95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花切小朵，洗净泡盐水中十分钟。大蒜切末，小米椒切圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_8566442e03f5fb8d2e8f630edb222940.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_8566442e03f5fb8d2e8f630edb222940.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花放入加了少许盐和油的沸水中焯2分钟，捞出过凉沥干水分放大盆中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_7186ad91f1a028a800c7affe82781550.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/800_7186ad91f1a028a800c7affe82781550.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中依次加入蒜末、小米椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f411d67cc4be269e5350548b264089f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/800_f411d67cc4be269e5350548b264089f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9b474f37644f88ec0e3b833b52572187.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/800_9b474f37644f88ec0e3b833b52572187.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/140_be19b5a088b81655412d999f87dfed94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/800_be19b5a088b81655412d999f87dfed94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺香油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/140_04788ce0d5ef8c24e76516009abbad79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/800_04788ce0d5ef8c24e76516009abbad79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/140_2830eb9cd88635f471f4ed12222059bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/800_2830eb9cd88635f471f4ed12222059bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5d0db656cd238ac162e0cb1c1ee6c34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a5d0db656cd238ac162e0cb1c1ee6c34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇一大勺热油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/140_f745cba6095168e9dcab3bb3124d4a25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/800_f745cba6095168e9dcab3bb3124d4a25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出过凉沥干水分放大盆中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/140_8f7a7c309623c556ef0b3d8f663dd2a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/800_8f7a7c309623c556ef0b3d8f663dd2a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料汁浇到西兰花上拌匀静置二十十分钟左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/140_ae3faff88a822e941a184560202753f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/800_ae3faff88a822e941a184560202753f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_133d335c3b6dc23adfc7f698af16b652.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_133d335c3b6dc23adfc7f698af16b652.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样做超级开胃爽口，而且营养不流失。怎么吃都不长肉，简单快手，非常适合夏天吃哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d54d55f7153c66272677dccd3b622a6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/800_d54d55f7153c66272677dccd3b622a6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">相当好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3ba446f16fa2f1c3a210e9b381f191eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3ba446f16fa2f1c3a210e9b381f191eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃到停不下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_11d8f6c34fc0c0906d94d474542bfd98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_11d8f6c34fc0c0906d94d474542bfd98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做起来吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/140_b88460687111fa5cd627b1ebef13c85b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/800_b88460687111fa5cd627b1ebef13c85b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小白五分钟快手菜-蒜蓉西兰花</div><div class="menu" id="cookstory">经常吃外卖，口味浓重不健康，可是又苦于不会做菜，来吧这个适合你有营养又简单！西兰花的营养价值较高，含有多种矿物质、维生素，以及蛋白质、碳水化合物、脂肪、膳食纤维等</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/e/400_00d10ad8271dda00c1618a17acac418e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">半个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少许</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">15克</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花洗净切小朵，胡萝卜切片，水开焯水30秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/140_9cf726294dfbcbdd46632f0a1e4b0f3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/800_9cf726294dfbcbdd46632f0a1e4b0f3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火放油后直接将切好的蒜末倒入翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/140_6444bfb64da8a9e389305beefa8f2942.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/800_6444bfb64da8a9e389305beefa8f2942.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至蒜末微微发黄，像这样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/140_414b03bb2748e7b644197bdaaf02f068.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/800_414b03bb2748e7b644197bdaaf02f068.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入焯好水的西兰花和胡萝卜，放蚝油、生抽、鸡汁，继续翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_389041eb38ac2d5ef37bc2df00c5decd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/800_389041eb38ac2d5ef37bc2df00c5decd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌，前前后后不到十分钟因为放了鸡汁所以虽然没有肉也是特别特别鲜啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/140_3065f6d0533303312b62b3e006e42ca2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/800_3065f6d0533303312b62b3e006e42ca2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄西兰花炒蛋，减脂期的最爱！</div><div class="menu" id="cookstory">减脂期的集美，一定要试试这个番茄西兰花炒鸡蛋！低卡低脂，高蛋白饱腹感强！番茄+西兰花+鸡蛋+木耳这样一炒简直太好吃啦！简单美味，不信你试试，不好吃来找我！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/2/400_1497046474c3afc115c8f69d3bea41b2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">150g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需食材：
西兰花、木耳、番茄、鸡蛋、蒜、葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/140_387b29384ca6c088e75f7402bd4207c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/800_387b29384ca6c088e75f7402bd4207c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花摘成小朵，放盐水中泡洗干净，木耳泡水中泡发，撕成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e4f6d6f2ab64ad7d6294fcc13ee682af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/800_e4f6d6f2ab64ad7d6294fcc13ee682af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花上锅蒸3分钟，木耳下水煮3分钟。少油油热煎鸡蛋，定型打散盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_9054203eb4f5d3e62e9bc69ef1cabf66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/800_9054203eb4f5d3e62e9bc69ef1cabf66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少油油热放入蒜片葱花爆香，放入番茄块翻炒至出汁，再倒入西兰花木耳翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c7081e1bf89c365cfb698842201f9d77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/800_c7081e1bf89c365cfb698842201f9d77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味：1小勺盐、半小勺糖、1勺生抽、1勺蚝油，倒入鸡蛋翻炒均匀后放入一大勺水淀粉翻炒后出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8ece4868fd3c025e1c577c9f72823ff0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8ece4868fd3c025e1c577c9f72823ff0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱酱，健康美味出炉啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_336a5d9dc7a5d2dd4cd94f2c1e34c8ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_336a5d9dc7a5d2dd4cd94f2c1e34c8ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西兰花炒虾仁，鲜嫩好味道！</div><div class="menu" id="cookstory">这道菜味道鲜美，低脂低卡，营养又美味，老少皆宜！做法简单，大家快学起来吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/e/400_fdd7254777fc549a06b687e8cd2899ae.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西兰花</div><div class="majornote">250g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">100g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【所需食材】
西兰花、虾、蒜、葱、姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/140_d33edb4aaa9510304c364e47c6226554.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/800_d33edb4aaa9510304c364e47c6226554.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1⃣️虾去壳去虾线，放入适量料酒和黑胡椒抓匀腌制15分钟。锅里水热，放入盐和西兰花焯水2分钟捞出备用。
2⃣️调制料汁：蒜末+葱末+1勺生抽+适量香油+1小勺盐+适量水淀粉，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_99327d0ea973858e6e03c723f5e43d63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/800_99327d0ea973858e6e03c723f5e43d63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3⃣️锅中油热爆香姜蒜末，逐个放入虾仁煎至变色，再加入西兰花翻炒小会儿，加入料汁，大火翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/140_7f252722ef053e4c17366a6df25d38f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/800_7f252722ef053e4c17366a6df25d38f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味晚餐啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1e7ab3268f458a85d3724ca82b5148d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/800_1e7ab3268f458a85d3724ca82b5148d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒香菇西兰花</div><div class="menu" id="cookstory">其实没有肉素菜也一样美味，既营养又好看！</div><div class="menu" id="tips">"贴士："注意：因为食材都已经焯水，这里就不要炒太久即可！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/8/400_6bee5de66e1feb3449ab2c3724eef418.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">用量：300克</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2根</div></div><div><div class="majorTitle">调料：</div><div class="majornote"></div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花洗净，锅中烧开焯水，捞出放入冷水中浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/140_45837823485ce48bfaff486393c71167.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/800_45837823485ce48bfaff486393c71167.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切成花片状，焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_29205453af49d97bda45054d6fbfb86d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/800_29205453af49d97bda45054d6fbfb86d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香菇也一样焯水大约30秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_581b6161ea43a5b858e6c1ab97d785b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/800_581b6161ea43a5b858e6c1ab97d785b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱一段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_891cf689f87092c64c30367add4aec7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/800_891cf689f87092c64c30367add4aec7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_79446eac25c7506af4028b7fe2133d2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/800_79446eac25c7506af4028b7fe2133d2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量的油，下大葱碎爆一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/140_9afc27d07d581ee272a9b3ccda660042.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/800_9afc27d07d581ee272a9b3ccda660042.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入焯过水的三种食材、盐、蚝油、鸡精、炒匀后再加入水和淀粉一起调匀的水淀粉，炒匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/140_61e1a8e4c7a80982afe02a07ba8ccc97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/800_61e1a8e4c7a80982afe02a07ba8ccc97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_0995e5a443315b9174b1cc933beca835.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/800_0995e5a443315b9174b1cc933beca835.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾仁炒西兰花</div><div class="menu" id="cookstory">虾仁炒西兰花的营养成分高，而且十分全面，主要包括蛋白质、碳水化合物、脂肪、矿物质、维生素C和胡萝卜素等！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/3/400_2f8cd050db17baa60f679a0eee719ce3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">西兰花</div><div class="majornote">1颗</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">150g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鲜虾洗净，拨壳、去虾线；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bfc7b5d313c97c246cd9cc222cd3028a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/800_bfc7b5d313c97c246cd9cc222cd3028a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在拨好的虾仁中加入适量胡椒粉，料酒、味极鲜酱油腌制片刻；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/140_7f73d9e06350afc19b3a560bff63a848.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/800_7f73d9e06350afc19b3a560bff63a848.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西兰花、胡萝卜洗净，切块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/140_67b01978c2a1e95e4b0058db3e81f38b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/800_67b01978c2a1e95e4b0058db3e81f38b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一锅清水，放入切好的西兰花，加入适量盐，色拉油，开大火煮开（这样能使西兰花保持翠绿颜色）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_123d939074fdaaf37cb7551b931956f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_123d939074fdaaf37cb7551b931956f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至西兰花变色，捞出沥干水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/140_f040a3c12172a9e2f3c90030ee0fb876.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/800_f040a3c12172a9e2f3c90030ee0fb876.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，加入大蒜末，腌制好的虾仁，煸炒至金黄色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/140_d843152a6f94a4add3ec2b097152fc36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/800_d843152a6f94a4add3ec2b097152fc36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的胡萝卜片翻炒一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f418d094608b140ee4dbd6172833ec58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/800_f418d094608b140ee4dbd6172833ec58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯熟的西兰花；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f2287c54bff5f7f4814cf03fd6af9da9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/800_f2287c54bff5f7f4814cf03fd6af9da9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐、糖，翻炒片刻即可出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/140_4ea5d43500d89e90826d5b8dde5399ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/800_4ea5d43500d89e90826d5b8dde5399ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/140_dc76328dbd5ea881db874b7eaba37bb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/800_dc76328dbd5ea881db874b7eaba37bb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/140_416fd6f0de5b70eecbd1d16123d77c9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/800_416fd6f0de5b70eecbd1d16123d77c9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜配西兰花</div><div class="menu" id="cookstory">胡萝卜不仅富含胡萝卜素，还富含维生素B1、维生素B2、钙、铁、磷等维生素和矿物质。由于胡萝卜中的维生素B2和叶酸有抗癌作用，经常食用可以增强人体的抗癌能力，所以被称为“预防癌症的蔬菜”。西兰花味道鲜美，营养也很高，还有很高的药用价值。它的维生素C含量非常丰富，还具有抗癌功效，其功效已经被全世界人认可，西兰花的平均营养价值及防病作用远远超出其他蔬菜，名列第一。这两种蔬菜营养价值高，色彩艳丽，搭配在一起，用葱蒜稍微调味，即可做出色香味俱全的家常小菜。</div><div class="menu" id="tips">"贴士："胡萝卜尽量汆透，否则口感不好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/f/400_c8cceeaa41e2e1ae1ef8f4d0a352322f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1小根</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">葱白</div><div class="majornote">一段</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">1调羹</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花洗净掰成小块儿，放淡盐水中浸泡20分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_7595451856f0625c50c9a4e0ebb2fdc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/800_7595451856f0625c50c9a4e0ebb2fdc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净去皮，切成滚刀块儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/140_25bdf64d3ddb14b367574d8e96461926.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/800_25bdf64d3ddb14b367574d8e96461926.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放适量水，加少许盐，烧开后放入胡萝卜汆煮至筷子能轻松插透，大约需要6、7分钟，然后倒入西兰花，继续汆煮2、3分钟捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/140_db05a1e87fa23cf97271158a28bef569.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/800_db05a1e87fa23cf97271158a28bef569.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一小调羹玉米淀粉，加少量水调成水淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/140_2efdae49fc293952db22bb0a23be5580.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/800_2efdae49fc293952db22bb0a23be5580.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切小段，蒜切片备用。另起锅加入适量植物油，烧热后把葱、蒜放入锅中爆香，加盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/140_36e6fbed43765e5d8838204f5442554e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/800_36e6fbed43765e5d8838204f5442554e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水淀粉，不停翻炒，冒泡后倒入汆好的胡萝卜和西兰花，翻炒几下即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1aaa968690c237a743b6e4bd5cf7d8d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/800_1aaa968690c237a743b6e4bd5cf7d8d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看看成品，是不是能诱惑到小孩子，多吃一点蔬菜呢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/140_284471ae902eef9f6aff2ebad8da8c43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/800_284471ae902eef9f6aff2ebad8da8c43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒蒜蓉西兰花</div><div class="menu" id="cookstory">我的微信公众号【个性胜过姿色】，关注后即可成为小姿的好友，每日更新美食制作，在制作过程中有任何疑问都可以咨询！直接在微信公众号搜索“个性胜过姿色”，即可添加！</div><div class="menu" id="tips">"贴士："我的微信公众号【个性胜过姿色】，关注后即可成为小姿的好友，每日更新美食制作，在制作过程中有任何疑问都可以咨询！直接在微信公众号搜索“个性胜过姿色”，即可添加！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/a/400_3b77f8156f3ca53298ccfc6b470ddf0a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西兰花</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花洗干净将花朵切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/140_593baf60276f4daeef5baa14feeba9e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/800_593baf60276f4daeef5baa14feeba9e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开，点一点儿油，放入西兰花焯水。（点一些油，为了让焯好的西兰花更漂亮）7分熟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/140_8efd5b37fafd61be53e5def6b170fc1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/800_8efd5b37fafd61be53e5def6b170fc1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出放入冰水里降温</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/140_cc560c2562909403e187c8b24b4e1cc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/800_cc560c2562909403e187c8b24b4e1cc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热锅倒入少许橄榄油将大蒜放入爆出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/140_3c83c91cc51b6498d8ffda6ace4514a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/800_3c83c91cc51b6498d8ffda6ace4514a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菜花倒入一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/140_d13c0a9ebf0b90232a86db03ed6a2ce7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/800_d13c0a9ebf0b90232a86db03ed6a2ce7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐、耗油、鸡精一点点清水，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e20d9b909b9953898743bc7217bb04d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/800_8e20d9b909b9953898743bc7217bb04d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水分收干即可熄火，上菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/140_571c1765db9501d20538de53673781e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/800_571c1765db9501d20538de53673781e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我的微信公众号【个性胜过姿色】，关注后即可成为小姿的好友，在制作过程中有任何疑问都可以咨询！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c4efa7c33d4f9d286f5985a2fd0119c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/800_c4efa7c33d4f9d286f5985a2fd0119c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这款菜谱是营养不错的，而且色泽碧绿，吃口香又爽口，制作又简单方便哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_21ce7338e57a430ffa09f67379b6665f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_21ce7338e57a430ffa09f67379b6665f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">上汤西兰花，汤汁咸香味美</div><div class="menu" id="cookstory">上汤西兰花，做法简单，无需繁琐的步骤，真正的色香味美，汤非常的鲜美</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/d/400_a7f765bf71a800e60e29057010adb93d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">西兰花</div><div class="majornote">1棵</div></div><div><div class="majorTitle">咸蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_5303c669348512e3d776e549047bc280.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/800_5303c669348512e3d776e549047bc280.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花掰成小朵，清水中加入食盐5克，浸泡几分钟，第一可以去掉杂质，第二可以去掉虫卵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/140_f4c7772aff48ddf326270b98148f27f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/800_f4c7772aff48ddf326270b98148f27f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起一锅开水，水里放食用油，食盐，放入西花花焯水1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_376b5916a5f49bb8c80e5906fcfd1695.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/800_376b5916a5f49bb8c80e5906fcfd1695.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将皮蛋、咸蛋剥好并切成小块备用，蒜仔切成蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/a/140_4d5e1c89af5132ef3fb7df5a12182a5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/a/800_4d5e1c89af5132ef3fb7df5a12182a5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，爆香蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_23ca981f3e5427f2efa1866119ad8ca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_23ca981f3e5427f2efa1866119ad8ca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入皮蛋咸蛋炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/140_d4067e986dbbe630955a69081a07faf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/800_d4067e986dbbe630955a69081a07faf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水，大火煮5分钟，煮出白汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/140_35e1cff9ddaa4193136178c67cb5fe93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/800_35e1cff9ddaa4193136178c67cb5fe93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯好水的西兰花放入皮蛋咸蛋汤中，加入适量鲜鸡汁，西兰花熟了即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f4980547bb281349b8b1fff1e84f7854.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/800_f4980547bb281349b8b1fff1e84f7854.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量食盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/140_0f110d1bda40f3e6067de33fe67d32c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/800_0f110d1bda40f3e6067de33fe67d32c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_edf3f8f83817821d3ea47d54bb732088.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_edf3f8f83817821d3ea47d54bb732088.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤非常的鲜美，营养又简单！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_ee92415670d6d233661d10e73aadaf3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/800_ee92415670d6d233661d10e73aadaf3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【凉拌西兰花木耳】年夜饭中的“小清新”</div><div class="menu" id="cookstory">年夜饭中的“小清新”春节快到了，走亲访友，大鱼大肉，海鲜类占满了餐桌。来点别样的尝尝鲜简简单单的一份【凉拌西兰花木耳】上的了餐桌，解解大鱼大肉的腻，绝对的颜值，绝对的营养，还等什么呢！先让它提前在年夜饭中占个位</div><div class="menu" id="tips">"贴士："小贴士 1、西兰花焯水时加少量的盐和食用油，可防止蔬菜的颜色变色，也可减少营养的流失。 2、辣椒油是自制的，很简单，用八角，香叶，桂皮，花椒熬成油，油熬出香味，泼在辣椒面里即可。五香辣椒油就做好了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/5/400_425f931ccbb0b8cb9c6e1b290c0884d5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">半颗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">半头</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精或者白糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">木耳一小把即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_501b82c7dfe5d0bdb6b7b2b9c8176b3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/800_501b82c7dfe5d0bdb6b7b2b9c8176b3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水泡发2—3小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bd2ae40daf26f45208e1300de79f9ad9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/800_bd2ae40daf26f45208e1300de79f9ad9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡发后，满满的一碗哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fb64cac1b58a591fd004f754b7faeac9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/800_fb64cac1b58a591fd004f754b7faeac9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花半颗，掰成小朵放入盐水中浸泡30分钟。（去虫，去农药）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/140_d26b2f97f009bc9daed4f7b5571e956c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/800_d26b2f97f009bc9daed4f7b5571e956c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内烧开水，滴2滴食用油，少许盐，将西兰花焯水3—4分钟。捞出后放入凉水中浸泡1分钟。（是凉水不是生水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d8ec04ff8981cf18b0e1476bbf3ca0eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/800_d8ec04ff8981cf18b0e1476bbf3ca0eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳也入开水焯，泡发后过凉水清洗，然后和西兰花一并放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5e7fb24a894e8526e6fab2d9a9770aea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/800_5e7fb24a894e8526e6fab2d9a9770aea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜剥好切成碎末（我是直接用捣蒜器捣碎的），放入碗中，加盐、鸡精、醋、味极鲜酱油（适量），喜欢香油也可加一点，辣椒油（按个人口味）搅拌均匀即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c28a4d8a0606489d29c5e33083c32764.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/800_c28a4d8a0606489d29c5e33083c32764.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调好的酱汁用勺子均匀的泼在菜上即可，胡萝卜丝点缀下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a5490f9b74bf149b99fd89d8072cff80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a5490f9b74bf149b99fd89d8072cff80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/5/140_31f1529b6b270aa7eb9aeb92fd4682c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/5/800_31f1529b6b270aa7eb9aeb92fd4682c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西兰花虾仁菌菇汤</div><div class="menu" id="cookstory">嗨！今天西蘭给大家分享一道超鲜美好喝的西兰花虾仁菌菇汤，低脂营养，好喝不胖，做法巨简单，5分钟搞定，我家每周喝三次，你也试试呀～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/9/400_d2b4fca49d77a10e2f34630f502421c9.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">100g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">10个</div></div><div><div class="majorTitle">菌菇</div><div class="majornote">120g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_564a5fb8db3a398db023a77988544ec3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/800_564a5fb8db3a398db023a77988544ec3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花盐水浸泡洗净掰小朵，蟹味菇洗净去蒂切段，虾仁加料酒、盐腌制5分钟，鸡蛋打散放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/140_4dd17ef8f8422ce8f892e102de17a8cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/800_4dd17ef8f8422ce8f892e102de17a8cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，先把鸡蛋炒熟盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/140_732f81a53f5f6ebadc7a892febabc67b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/800_732f81a53f5f6ebadc7a892febabc67b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅加油，加虾仁煎至变红，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_560a348c1729ae9c24ce34034955e8ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/800_560a348c1729ae9c24ce34034955e8ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放白玉菇炒出水分，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03a75e881759d415a3c1ab22dc45a45a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03a75e881759d415a3c1ab22dc45a45a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一大碗水煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_be0ea408c8394b6cd45977bed8f3cda1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/800_be0ea408c8394b6cd45977bed8f3cda1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西兰花和鸡蛋煮1分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/140_08e850af759ca397b8157825e33a7af5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/800_08e850af759ca397b8157825e33a7af5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/140_c25bb9195d77a8e55c84138ef6c54ee0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/800_c25bb9195d77a8e55c84138ef6c54ee0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蚝油调味，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/140_2ab7fea6a6c26330a6efcd62419b3674.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/800_2ab7fea6a6c26330a6efcd62419b3674.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后淋入水淀粉煮开即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b532841540b36e28661133143deb80e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2b532841540b36e28661133143deb80e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂营养，好喝不胖，做法巨简单，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/140_54babcd45e6beeba93c02aaac14eb6e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/800_54babcd45e6beeba93c02aaac14eb6e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶紧试试吧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/140_26b33ea271c0d76b39f9be0623e54eaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/800_26b33ea271c0d76b39f9be0623e54eaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西兰花炒鸡胸肉</div><div class="menu" id="cookstory">永远吃不胖的鸡胸肉，简单快手，无敌好吃哦，清爽可口，低脂低热量，非常的健康</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/6/400_753224bc4171ae63300ee291a03b36c6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">一朵</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/140_70b3341e060f0f4e39ef1bbdd63a5e2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/800_70b3341e060f0f4e39ef1bbdd63a5e2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺淀粉，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/140_23ca719f44f5c51c0bca7c07234a8b7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/800_23ca719f44f5c51c0bca7c07234a8b7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/140_2e6db809c6848d5ff3a9b7a54301f583.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/800_2e6db809c6848d5ff3a9b7a54301f583.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a860c4e113bcdf4d8b57e40fd054d248.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/800_a860c4e113bcdf4d8b57e40fd054d248.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b2476d48a6c90a97e6b7ebe3b802d8ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/800_b2476d48a6c90a97e6b7ebe3b802d8ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花放入锅中煮1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4a08c98e27f1156a8a763f7ea2b47236.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/800_4a08c98e27f1156a8a763f7ea2b47236.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜蒜小米辣切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8903bbf79ee4fc3dc1bf7db4ae86657.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c8903bbf79ee4fc3dc1bf7db4ae86657.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油烧热，倒入生姜蒜小米辣，炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bd4900402cc19ad58f391e34022f41ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bd4900402cc19ad58f391e34022f41ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡胸肉翻炒至变色，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_735538598875c7f589171380a9d5dc97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_735538598875c7f589171380a9d5dc97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入西兰花翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/140_7b848d433bd862ff7e8fa11bed4985f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/800_7b848d433bd862ff7e8fa11bed4985f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入两勺生抽，尝一下味道，觉得淡就加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/140_d06b33fe87926920cc799d0c02e1a146.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/800_d06b33fe87926920cc799d0c02e1a146.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无敌香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/140_c120e075797cc38a9551d215cb9aa84e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/800_c120e075797cc38a9551d215cb9aa84e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_300fc6e0ae5c13a5afc0a6a3fcb8a5a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_300fc6e0ae5c13a5afc0a6a3fcb8a5a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉超级嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_225c73aa13ab6d5d3c137b4efc3ec237.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_225c73aa13ab6d5d3c137b4efc3ec237.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭之摇钱树 西兰花</div><div class="menu" id="cookstory">既然是年夜饭那么我们也要把菜装盘做的美美的这也算是秀色可餐了吧……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/7/400_643ba3b29cddef6dec56758f0039bd37.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西兰花</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花剪切一样大小的小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/140_06137b8683d65d5d94c4cd058ad36989.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/800_06137b8683d65d5d94c4cd058ad36989.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根部切下对半切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f33fc0a53d925185b9229784a2793cc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/800_f33fc0a53d925185b9229784a2793cc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里水开放西兰花加入少许油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_64d0fdde2161c196713bdbeb85b3d6dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_64d0fdde2161c196713bdbeb85b3d6dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯2分钟左右捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fdc761c77ff693d0113db48389db2588.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/800_fdc761c77ff693d0113db48389db2588.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佐料放在一起搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/140_bacee48a5fa182946fc67d5c260c4d16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/800_bacee48a5fa182946fc67d5c260c4d16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入锅中搅拌粘稠出锅备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/140_4e8398b4f597b254f8b7acf22b466954.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/800_4e8398b4f597b254f8b7acf22b466954.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的西兰花在盘中摆好树的形状 然后把汁浇在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_7379a3e4798be6a7bfaa046c6af85642.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/800_7379a3e4798be6a7bfaa046c6af85642.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装饰一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ecb3efbf0354974b66837ba244d4ace4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ecb3efbf0354974b66837ba244d4ace4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/140_979a6c2548e72f7b08d0082774f300be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/800_979a6c2548e72f7b08d0082774f300be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂营养的西兰花虾仁豆腐汤</div><div class="menu" id="cookstory">嗨，大家好，西蘭今天分享一道超简单的西兰花虾仁豆腐汤。低脂低卡高蛋白的虾仁，配上豆腐和西兰花，鲜美好喝，营养健康，而且分分钟搞定！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/7/400_3e8c204228ba7e6dd2cef55df89ec537.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">80g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">10个</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">100g</div></div><div><div class="majorTitle">姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。西兰花切小朵放入加盐的凉水中浸泡5分钟然后清洗干净，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/140_01578ebdc28bf4821177b61a2a859824.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/800_01578ebdc28bf4821177b61a2a859824.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁去虾线加盐料酒腌制5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_98c3f58cf806456743505f5b10336212.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_98c3f58cf806456743505f5b10336212.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，加入姜蒜爆香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_bea53d01596fcd30bf53ce45c6f45a11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/800_bea53d01596fcd30bf53ce45c6f45a11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加虾仁炒变色，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d3901b663bb160f9b0528fad6d173ee6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/800_d3901b663bb160f9b0528fad6d173ee6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一碗水煮开，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e3537ba1cb89139eceb7a84ce3fdb47c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/800_e3537ba1cb89139eceb7a84ce3fdb47c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆腐再次煮开，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/140_1dbea8042062a1b32cdfbc87a817bb30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/800_1dbea8042062a1b32cdfbc87a817bb30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加半勺盐➕半勺胡椒粉调匀，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/140_8e3997f13f0001d04e83cdacc4332b2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/800_8e3997f13f0001d04e83cdacc4332b2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入西兰花煮20秒出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_338c4cba9eb943644dd664773a540e31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_338c4cba9eb943644dd664773a540e31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好鲜～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_065cd2156bb685000a7e55730c8bceaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/800_065cd2156bb685000a7e55730c8bceaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好喝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/140_d6bae5074e2e8dbcd90993217e59ca08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/800_d6bae5074e2e8dbcd90993217e59ca08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">好吃不胖的西兰花木耳炒火腿</div><div class="menu" id="cookstory">今天分享一款清脆爽口，好吃不胖的家常快手菜，西兰花木耳炒火腿。5分钟快手，简单易做，低脂低卡，营养健康，喜欢的一定要试试哟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/c/400_125b51bf5ae96a4e9d9f6fabe673f16c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">半朵</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量克</div></div><div><div class="majorTitle">火腿</div><div class="majornote">1根</div></div><div><div class="majorTitle">葱蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花切小朵盐水浸泡5分钟洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_adfd3a132f839b09aef67c808a2b09eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/800_adfd3a132f839b09aef67c808a2b09eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳提前泡发，火腿肠切片，葱切段，蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_090775cf64528f21c27914d3f7fa5b0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_090775cf64528f21c27914d3f7fa5b0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水烧开后加少许盐，放入西兰花焯水1分钟捞出过凉沥水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_63eadc233d3fc310eb8d1ae594237ec2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/800_63eadc233d3fc310eb8d1ae594237ec2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，加葱蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/140_9982a92d0e897451c9090a0a371d5c11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/800_9982a92d0e897451c9090a0a371d5c11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入火腿翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/140_12f768137ff48c050c0423bf7c3c156a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/800_12f768137ff48c050c0423bf7c3c156a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入木耳炒熟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0a517e6be5e9a30c56364fdd04a2403a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/800_0a517e6be5e9a30c56364fdd04a2403a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/140_688e12502c647d95fe92be0260550375.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/800_688e12502c647d95fe92be0260550375.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加西兰花翻炒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/140_83f36a6c354530b23abff6b1b6c751b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/800_83f36a6c354530b23abff6b1b6c751b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺生抽，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c5be779a0b7fcce0c54a24a06ab66110.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/800_c5be779a0b7fcce0c54a24a06ab66110.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_15b7316002f24c830ee0d676b92c53c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/800_15b7316002f24c830ee0d676b92c53c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小勺盐，翻炒片刻出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/140_ed2aa70c7c1a2e4826baa18de47c6fff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/800_ed2aa70c7c1a2e4826baa18de47c6fff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花这样做，低脂低卡，好吃不胖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52b2a41d02b875f22eb6721466b4da95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_52b2a41d02b875f22eb6721466b4da95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3f3aa7a8371d595ef60ecfe9be486da2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/800_3f3aa7a8371d595ef60ecfe9be486da2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一定要试试哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a634a4e67921816283b064d56adcb01e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/800_a634a4e67921816283b064d56adcb01e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉西兰花</div><div class="menu" id="cookstory">今天换了个做法，没有炒蒜蓉，做的蒜蓉汁，吃着也不错。这是一道减脂的常备菜，马上夏天啦，做起来哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/a/400_a34973173dacf7c4d38214435ef30c3a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜子</div><div class="majornote">4粒</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：西兰花，蒜子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a9efc63844a9852a80230bba4a15669f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/800_a9efc63844a9852a80230bba4a15669f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，西兰花焯水到七八层熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e7804f74a763d6d2f8dfc396acf98558.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/800_e7804f74a763d6d2f8dfc396acf98558.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末加上生抽1勺和半勺耗油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/140_00949f8484a167a137dfb838296f2b8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/800_00949f8484a167a137dfb838296f2b8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半勺白糖和半勺淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/140_be7ed1ae516e457325a433acfa7cb64e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/800_be7ed1ae516e457325a433acfa7cb64e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入适量水搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fa9226d4fd797d0a6bfcbefd4cd08155.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/800_fa9226d4fd797d0a6bfcbefd4cd08155.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许油，放入西兰花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/140_5eefdab8efd08ac5effbcfa1e7624bfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/800_5eefdab8efd08ac5effbcfa1e7624bfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a0b1d6c69500ebce0409067db6b1c17c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/800_a0b1d6c69500ebce0409067db6b1c17c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒一下就可以出锅啦，又好吃又减脂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6fff7f1dd2231eb05a613fbef6a381b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/800_6fff7f1dd2231eb05a613fbef6a381b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉西兰花低脂营养减肥减脂餐❗️</div><div class="menu" id="cookstory">蒜蓉西兰花，低脂营养减肥减脂餐！做法简单又美味，赶紧试试吧～</div><div class="menu" id="tips">"贴士："西兰花已经焯水，炒的时候不需要太久，快速翻炒均匀出锅即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/c/400_dca48e3445775d6e6a14a42ec6de8d0c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">西兰花</div><div class="majornote">半个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花掰成小朵，洗净焯水，捞出沥干水分，小米辣、蒜切好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f298df8849e432b0c57fe3b8da882f72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/800_f298df8849e432b0c57fe3b8da882f72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入蒜末、小米辣炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2a172ab7b1fbc20a2e1b0d0d8904b6db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/800_2a172ab7b1fbc20a2e1b0d0d8904b6db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加两勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2aba8b4ce5636859a08ddd42a1f621cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/800_2aba8b4ce5636859a08ddd42a1f621cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/140_605c1bae31d6b3eddeea8f28d6eb018a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/800_605c1bae31d6b3eddeea8f28d6eb018a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入西兰花，快速翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_795692e5e58b2eda5dc576323bb145da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/800_795692e5e58b2eda5dc576323bb145da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尝尝吧，简单又美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e26a50c29dce462f2e7c1b7ac146330d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/800_e26a50c29dce462f2e7c1b7ac146330d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级嫩滑蒸鸡蛋羹！宝宝辅食西兰花蒸蛋羹  适用10+婴幼儿</div><div class="menu" id="cookstory">掌握好水的添加比例和蒸蛋时间，轻松蒸出滑嫩无气泡的蛋羹10个月以下宝宝建议用蛋黄蒸</div><div class="menu" id="tips">"贴士："1.加入鸡蛋的水必须是凉白开水或者煮开以后晾的温水，不能直接用自来水管的水

2.没有保鲜膜可以用盘子扣碗上蒸，或者配套的耐高温蒸蛋碗的盖子

3.如果蒸一个鸡蛋8分钟就可以，两个鸡蛋以上根据情况增加2-5分钟，本方两个蛋蒸了10分钟，焖3-5分钟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/b/400_9c6504f10e6d8b66a1d211b225edd2fb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">一朵</div></div><div><div class="majorTitle">薄盐生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花焯水，切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/140_d957cc88d9039992814b6a925f636a73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/800_d957cc88d9039992814b6a925f636a73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋两个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_84db367bd61b9be6371afbb6f682b60b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/800_84db367bd61b9be6371afbb6f682b60b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入凉白开或者温开水，水量是鸡蛋的1.5倍，一个鸡蛋加入一个半鸡蛋壳的水
然后打散搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_eda926cbbe14e75eea14a9c5102746a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_eda926cbbe14e75eea14a9c5102746a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋液过滤一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/140_173a4ee7c2f02dbdef6cc00932e1c766.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/800_173a4ee7c2f02dbdef6cc00932e1c766.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这一步不可省略哦，最少过滤一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dcb3f29bdae30bf6c13841925eedf9e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dcb3f29bdae30bf6c13841925eedf9e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西兰花，盖上保鲜膜，保鲜膜用牙签渣几个孔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/140_b74568bbc2e83ef4c1bf7b432ea5d0ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/800_b74568bbc2e83ef4c1bf7b432ea5d0ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后中大火蒸10分钟，关火焖3-5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a38d477369336d90827f003aa1dc8370.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/800_a38d477369336d90827f003aa1dc8370.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩滑的蛋羹就做好了，滴点香油开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fb93c7eefd99238d2997be452f34c2eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fb93c7eefd99238d2997be452f34c2eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一岁以上宝贝可以加一点薄盐生抽调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/140_e5e5d1e06cab3c7e10b7e87e31c7db9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/800_e5e5d1e06cab3c7e10b7e87e31c7db9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂4｜西兰花胡萝卜炒虾仁</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："焯好的西兰花捞出后放冰水或者冲凉水，有助于保持好看的颜色~

食材量和调料量根据自己情况调整~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/7/400_77df67c16e9704768d574df4b1294ab7.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西兰花</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">薄盐生抽</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">现磨黑胡椒</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.切好葱、姜、蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f252bb3cca159b9f1228d3a26f8df81c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/800_f252bb3cca159b9f1228d3a26f8df81c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.虾去壳去虾线，加入葱末、姜末、1勺薄盐生抽、1勺料酒和适量现磨黑胡椒，搅拌均匀后腌制约15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/140_c50aebc86ef3f89316d02078c2410a93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/800_c50aebc86ef3f89316d02078c2410a93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.西兰花切成等大的小朵，浸泡洗净备用。胡萝卜洗净去皮，切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/140_b855517bed1ebbb8b20b65e65c915f70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/800_b855517bed1ebbb8b20b65e65c915f70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.煮一锅水，加几滴油和少许盐，开水焯西兰花和胡萝卜约3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/140_d6e44371e4ff26fd55ecb0367abc63d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/800_d6e44371e4ff26fd55ecb0367abc63d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.捞出后放进提前准备好的冰水或者冲凉水，然后沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/140_6df1fa5326aaf2cf1226d2ac7c69d7c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/800_6df1fa5326aaf2cf1226d2ac7c69d7c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6.热锅喷少油，下蒜末爆香后，倒入腌制好的虾仁炒至均匀变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_8622209bd697faec026f1a1f2f668927.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/800_8622209bd697faec026f1a1f2f668927.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.倒入西兰花胡萝卜翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_631afd1207d1e80d6b9b667b8f4fd14a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_631afd1207d1e80d6b9b667b8f4fd14a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8.加1勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/140_5075e8db83122695249c1b2f5a25c2a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/800_5075e8db83122695249c1b2f5a25c2a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9.撒适量黑胡椒，全部翻炒均匀就完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/140_0e85c13ad07e64483026f8f6b24e8c8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/800_0e85c13ad07e64483026f8f6b24e8c8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">彩椒炒西兰花</div><div class="menu" id="cookstory">一道色香味俱全的家常菜，看起来非常有食欲</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/a/400_c1bbef35c3c3540d55c94b5d2015e66a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">1颗</div></div><div><div class="majorTitle">黄彩椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">彩椒洗干净后去蒂去籽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/140_da301c9e00251640b23a7e6f61e18b03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/800_da301c9e00251640b23a7e6f61e18b03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/140_eb6ec4915b8b11a9c7cddf82e6f2ef56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/800_eb6ec4915b8b11a9c7cddf82e6f2ef56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮后切成片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_6572bb8c75e94d2f8a13c529b25547c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/800_6572bb8c75e94d2f8a13c529b25547c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b9fc02938e762f8ad654821cb6e32888.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/800_b9fc02938e762f8ad654821cb6e32888.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6fd9d4668c70f8d11b7680e1c6f7b7dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/800_6fd9d4668c70f8d11b7680e1c6f7b7dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入食用油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/140_c7551125799f128cd1ab378136397d8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/800_c7551125799f128cd1ab378136397d8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜片炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a90d0b8d058cc4e3f5854701925f6b0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/800_a90d0b8d058cc4e3f5854701925f6b0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入彩椒，中火炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/140_6cb6a8ccff46d52d73325b4a59d1f699.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/800_6cb6a8ccff46d52d73325b4a59d1f699.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入西兰花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dc823f993ca5a30e3c6177cf732fec25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/800_dc823f993ca5a30e3c6177cf732fec25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/140_6c1d09e6f56d3c52d3b2d1bf89a8c909.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/800_6c1d09e6f56d3c52d3b2d1bf89a8c909.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6fcf7815b68355bea3ddca48600de1a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/800_6fcf7815b68355bea3ddca48600de1a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前放入酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/140_5a35962ceb5583dd11b8aa31b913d7d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/800_5a35962ceb5583dd11b8aa31b913d7d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_114a0ff85b832f3907b7db35ea26251b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/800_114a0ff85b832f3907b7db35ea26251b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_16c5038ef244ba031c441dc47dcd6e50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/800_16c5038ef244ba031c441dc47dcd6e50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_5139b333e92e9953f871d4b8ae56b43a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/800_5139b333e92e9953f871d4b8ae56b43a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌西兰花</div><div class="menu" id="cookstory">西兰花营养丰富，吃起来爽口，常吃能提高人体的免疫力，预防癌症。家里会经常买西兰花吃，今天分享一道开胃爽口的凉拌西兰花，这样能保持西兰花本身的营养。赶紧收藏起来做给家人吃吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/d/400_52d64aff80836e41a619d8972b24673d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：西兰花、蒜末、小米椒、生抽、香油、食用油、白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bd2da2bc08f0b8f6ae449482a18bfb95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/800_bd2da2bc08f0b8f6ae449482a18bfb95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花切小朵，洗净泡盐水中十分钟。大蒜切末，小米椒切圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_8566442e03f5fb8d2e8f630edb222940.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_8566442e03f5fb8d2e8f630edb222940.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花放入加了少许盐和油的沸水中焯2分钟，捞出过凉沥干水分放大盆中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_7186ad91f1a028a800c7affe82781550.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/800_7186ad91f1a028a800c7affe82781550.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中依次加入蒜末、小米椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f411d67cc4be269e5350548b264089f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/800_f411d67cc4be269e5350548b264089f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9b474f37644f88ec0e3b833b52572187.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/800_9b474f37644f88ec0e3b833b52572187.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/140_be19b5a088b81655412d999f87dfed94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/800_be19b5a088b81655412d999f87dfed94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺香油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/140_04788ce0d5ef8c24e76516009abbad79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/800_04788ce0d5ef8c24e76516009abbad79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/140_2830eb9cd88635f471f4ed12222059bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/800_2830eb9cd88635f471f4ed12222059bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5d0db656cd238ac162e0cb1c1ee6c34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a5d0db656cd238ac162e0cb1c1ee6c34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇一大勺热油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/140_f745cba6095168e9dcab3bb3124d4a25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/800_f745cba6095168e9dcab3bb3124d4a25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出过凉沥干水分放大盆中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/140_8f7a7c309623c556ef0b3d8f663dd2a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/800_8f7a7c309623c556ef0b3d8f663dd2a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料汁浇到西兰花上拌匀静置二十十分钟左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/140_ae3faff88a822e941a184560202753f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/800_ae3faff88a822e941a184560202753f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_133d335c3b6dc23adfc7f698af16b652.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_133d335c3b6dc23adfc7f698af16b652.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样做超级开胃爽口，而且营养不流失。怎么吃都不长肉，简单快手，非常适合夏天吃哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d54d55f7153c66272677dccd3b622a6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/800_d54d55f7153c66272677dccd3b622a6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">相当好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3ba446f16fa2f1c3a210e9b381f191eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3ba446f16fa2f1c3a210e9b381f191eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃到停不下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_11d8f6c34fc0c0906d94d474542bfd98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_11d8f6c34fc0c0906d94d474542bfd98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做起来吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/140_b88460687111fa5cd627b1ebef13c85b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/800_b88460687111fa5cd627b1ebef13c85b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小白五分钟快手菜-蒜蓉西兰花</div><div class="menu" id="cookstory">经常吃外卖，口味浓重不健康，可是又苦于不会做菜，来吧这个适合你有营养又简单！西兰花的营养价值较高，含有多种矿物质、维生素，以及蛋白质、碳水化合物、脂肪、膳食纤维等</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/e/400_00d10ad8271dda00c1618a17acac418e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">半个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少许</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">15克</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花洗净切小朵，胡萝卜切片，水开焯水30秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/140_9cf726294dfbcbdd46632f0a1e4b0f3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/800_9cf726294dfbcbdd46632f0a1e4b0f3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火放油后直接将切好的蒜末倒入翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/140_6444bfb64da8a9e389305beefa8f2942.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/800_6444bfb64da8a9e389305beefa8f2942.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至蒜末微微发黄，像这样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/140_414b03bb2748e7b644197bdaaf02f068.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/800_414b03bb2748e7b644197bdaaf02f068.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入焯好水的西兰花和胡萝卜，放蚝油、生抽、鸡汁，继续翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_389041eb38ac2d5ef37bc2df00c5decd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/800_389041eb38ac2d5ef37bc2df00c5decd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌，前前后后不到十分钟因为放了鸡汁所以虽然没有肉也是特别特别鲜啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/140_3065f6d0533303312b62b3e006e42ca2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/800_3065f6d0533303312b62b3e006e42ca2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄西兰花炒蛋，减脂期的最爱！</div><div class="menu" id="cookstory">减脂期的集美，一定要试试这个番茄西兰花炒鸡蛋！低卡低脂，高蛋白饱腹感强！番茄+西兰花+鸡蛋+木耳这样一炒简直太好吃啦！简单美味，不信你试试，不好吃来找我！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/2/400_1497046474c3afc115c8f69d3bea41b2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">150g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需食材：
西兰花、木耳、番茄、鸡蛋、蒜、葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/140_387b29384ca6c088e75f7402bd4207c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/800_387b29384ca6c088e75f7402bd4207c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花摘成小朵，放盐水中泡洗干净，木耳泡水中泡发，撕成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e4f6d6f2ab64ad7d6294fcc13ee682af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/800_e4f6d6f2ab64ad7d6294fcc13ee682af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花上锅蒸3分钟，木耳下水煮3分钟。少油油热煎鸡蛋，定型打散盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_9054203eb4f5d3e62e9bc69ef1cabf66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/800_9054203eb4f5d3e62e9bc69ef1cabf66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少油油热放入蒜片葱花爆香，放入番茄块翻炒至出汁，再倒入西兰花木耳翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c7081e1bf89c365cfb698842201f9d77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/800_c7081e1bf89c365cfb698842201f9d77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味：1小勺盐、半小勺糖、1勺生抽、1勺蚝油，倒入鸡蛋翻炒均匀后放入一大勺水淀粉翻炒后出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8ece4868fd3c025e1c577c9f72823ff0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8ece4868fd3c025e1c577c9f72823ff0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱酱，健康美味出炉啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_336a5d9dc7a5d2dd4cd94f2c1e34c8ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_336a5d9dc7a5d2dd4cd94f2c1e34c8ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒香菇西兰花</div><div class="menu" id="cookstory">其实没有肉素菜也一样美味，既营养又好看！</div><div class="menu" id="tips">"贴士："注意：因为食材都已经焯水，这里就不要炒太久即可！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/8/400_6bee5de66e1feb3449ab2c3724eef418.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">用量：300克</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2根</div></div><div><div class="majorTitle">调料：</div><div class="majornote"></div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花洗净，锅中烧开焯水，捞出放入冷水中浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/140_45837823485ce48bfaff486393c71167.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/800_45837823485ce48bfaff486393c71167.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切成花片状，焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_29205453af49d97bda45054d6fbfb86d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/800_29205453af49d97bda45054d6fbfb86d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香菇也一样焯水大约30秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_581b6161ea43a5b858e6c1ab97d785b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/800_581b6161ea43a5b858e6c1ab97d785b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱一段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_891cf689f87092c64c30367add4aec7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/800_891cf689f87092c64c30367add4aec7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_79446eac25c7506af4028b7fe2133d2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/800_79446eac25c7506af4028b7fe2133d2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量的油，下大葱碎爆一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/140_9afc27d07d581ee272a9b3ccda660042.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/800_9afc27d07d581ee272a9b3ccda660042.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入焯过水的三种食材、盐、蚝油、鸡精、炒匀后再加入水和淀粉一起调匀的水淀粉，炒匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/140_61e1a8e4c7a80982afe02a07ba8ccc97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/800_61e1a8e4c7a80982afe02a07ba8ccc97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_0995e5a443315b9174b1cc933beca835.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/800_0995e5a443315b9174b1cc933beca835.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>